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If you have a big event coming up, such as a wedding, you might be thinking about having a teeth whitening procedure done. You might just want to have your teeth whitened anyway, especially if you haven’t had it done in a while and are dealing with surface stains.

Either way, you probably want to ensure that your teeth continue to look beautiful and white for as long as possible after your dental appointment. Luckily, there are a few precautions that you can take after having your teeth whitened that will help them stay pretty and pearly.

1. Be Careful When Eating and Drinking

Some foods and beverages can cause surface stains on your teeth after your whitening procedure, such as:

  • Berries
  • Fruit juice
  • Wine
  • Coffee
  • Tea
  • Spaghetti sauce

Avoiding these foods is your best bet if you want to keep your teeth white. However, if you do consume them, make sure that you rinse your mouth out after you eat to help get rid of agents that might stain your teeth.

2. Remember That Water is Your Friend

Sipping water while eating foods or drinking beverages that might stain your teeth can help wash them away more quickly. Sipping water can also stimulate your mouth to produce saliva, which is a natural cleaning agent. Also, rinsing your mouth out with water after eating and drinking can help prevent staining.

3. Bypass Your Teeth

When eating or drinking something that might stain your teeth, bypass them as much as possible. Using a straw can help prevent staining beverages from making contact with the front of your teeth. Aiming for the back of your throat when eating berries and other staining foods can also help.

If you want your pretty, just-whitened teeth to stay that way, follow these tips.

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